Jogging is often used by serious runners as a means of active recovery during interval training. The runner who may just have completed a fast 400 metre repetition at a sub-5-minute mile pace, may drop to an 8-minute mile pace for a recovery lap.
Like other types of aerobic exercise, jogging is an excellent means of improving cardiovascular health, bone density, and physical fitness.
Ang sarap talagang mag jogging, kada sabado dun sa haven of rest nagjojoging ako. hahaha..